At our mental wellness spa, we specialize in treating a spectrum of mental health concerns, including anxiety, depression, ADHD, trauma, stress, family issues, and existential challenges. Our therapeutic toolkit includes approaches such as HRV (Heart Rate Variability) training, mindfulness techniques, Cognitive Behavioral Therapy (CBT), NeuroCycle, and Motivational Interviewing. Tailoring our interventions to your unique needs, we're dedicated to fostering healing, growth, and overall well-being.